Art Therapy Ways to Draw Your Stress Out

Stress is a part of life, and everyone faces it at some point. Sometimes, stress can be good for us, as it helps motivate us to achieve our goals. However, when stress becomes overwhelming, it can negatively impact our physical and mental health.

Art therapy is a great way to relieve stress and provide a creative outlet for expressing emotions. It’s a form of therapy that encourages the use of art to explore and understand thoughts and feelings. It’s not about creating a masterpiece; instead, it’s about the process of creating and discovering what emotions and insights emerge as a result.

Benefits of Art Therapy for Stress

Art therapy can have a range of benefits for people experiencing stress or anxiety. Here are some of the ways it can help:

  • Relaxation: Engaging in art-making can be a calming and meditative process, helping to reduce feelings of stress and anxiety.
  • Self-expression: Art therapy provides a safe and non-judgmental space to express emotions that may be difficult to put into words.
  • Distraction: Focusing on creating art can help to distract from stressful thoughts and worries, allowing space to recharge and refocus.
  • Increase self-awareness: Art therapy can help individuals connect with their inner selves by providing a space for self-reflection and exploration.
  • Empowerment: Creating art can provide a sense of empowerment and control over a situation that may feel overwhelming.

Ways to Use Art Therapy for Stress Relief

Art therapy can take many forms, but here are some creative and accessible ways to try at home:

1. Doodle

Doodling is an easy and relaxing form of art therapy that anyone can do. Grab a piece of paper and a pen or pencil and start drawing whatever comes to mind. You don’t need to have any specific goal or outcome in mind – just allow your hand to move and create free-flowing lines and shapes.

2. Zentangle

Zentangle is a meditative drawing practice that involves creating intricate patterns using repetitive lines and shapes. It can be a calming and focused activity that provides space to let go of stress and anxiety.

3. Collage

Collage involves cutting and pasting various materials onto a surface, such as paper or canvas, to create a composition. It can be a therapeutic way to express emotions and thoughts through visual symbolism, using different textures, colours and materials.

4. Gratitude Journal

A gratitude journal involves writing down things you’re grateful for each day, accompanied by drawings, doodles or paintings. It can help shift focus away from stress and onto positive experiences, increasing feelings of happiness and contentment.

5. Scribble Drawing

Scribble drawing involves scribbling random lines and shapes onto a piece of paper, and then using those markings to create a drawing. It can be a fun and explorative way to let go of control and use spontaneity in artistic expression.

6. Mandala Colouring

Mandalas are intricate circular designs used in meditative practices. Colouring in mandalas can be a meditative and relaxing practice that provides a sense of focus and calm.


Art therapy can be a powerful tool for relieving stress and improving mental health. By engaging in the creative process, individuals can gain insight into their emotions, focus on positive experiences and gain a sense of empowerment.

There are many different ways to use art therapy, but the most essential aspect is to engage in the process, let go of the outcome and focus on the present moment.


FAQs About Art Therapy Ways To Draw Your Stress Out

1. What is art therapy?

Art therapy is a form of therapy that uses art-making to help individuals express their thoughts, feelings, and emotions. It is a creative process that can help with various mental health issues, including anxiety, depression, and stress, among others. Art therapy is usually conducted by licensed therapists who are trained in both art and psychology.

2. How can drawing help with stress?

Drawing can be a useful tool in managing stress because it allows individuals to express themselves without using words. When people draw, they engage their minds and bodies in a positive and creative way. Drawing can help individuals relax and focus their attention away from their problems. Additionally, the act of creating something can give individuals a sense of accomplishment, which can boost their confidence and self-esteem.

3. Do I need to be artistic to benefit from art therapy?

No, you don’t need to be artistic to benefit from art therapy. The purpose of art therapy is not to create a masterpiece, but to express yourself in a way that is meaningful to you. Art therapy is about the process, not the product. The therapist will guide you through the art-making process and help you explore your thoughts, feelings, and emotions. The focus is on the act of creation, not on what you create.


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2. Gussak, D. (2009). The effectiveness of art therapy in reducing symptoms associated with childhood sexual abuse. Art Therapy: Journal of the American Art Therapy Association, 26(2), 69-80. Retrieved from

3. Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of cortisol levels and participants’ responses following art-making. Art Therapy: Journal of the American Art Therapy Association, 33(2), 74-80. Retrieved from