What is Anxiety Tongue?

Anxiety tongue is a condition in which a person experiences physical symptoms in their tongue due to stress or anxiety. It is also known as psychogenic glossodynia or burning mouth syndrome. Anxiety tongue is a common symptom of anxiety, and it can be experienced in both adults and children.

What are the Symptoms of Anxiety Tongue?

The main symptom of anxiety tongue is a burning sensation in the tongue. This sensation can range from mild to severe, and it can last for several minutes or even hours. Other symptoms of anxiety tongue may include:

– A feeling of dryness or stickiness in the mouth
– A metallic taste in the mouth
– A feeling of numbness in the tongue
– Difficulty swallowing or speaking
– A sore or swollen tongue

What Causes Anxiety Tongue?

Anxiety tongue is caused by stress or anxiety. When a person is feeling anxious or stressed, their body releases hormones such as adrenaline and cortisol. These hormones can cause physical symptoms such as anxiety tongue.

It is important to note that anxiety tongue is not caused by any underlying medical condition. It is a symptom of anxiety, and it is not caused by any physical illness.

How is Anxiety Tongue Diagnosed?

Anxiety tongue is diagnosed by a doctor or mental health professional. They will ask questions about the symptoms and the person’s medical history. They may also do a physical examination of the tongue.

If the doctor suspects that the person is experiencing anxiety tongue, they may refer them to a mental health professional for further evaluation and treatment.

How is Anxiety Tongue Treated?

The treatment for anxiety tongue depends on the severity of the symptoms and the underlying cause. Treatment may include:

– Stress reduction techniques such as meditation, yoga, and deep breathing
Cognitive behavioral therapy (CBT) to help the person identify and manage their anxiety
– Medication to help reduce anxiety and stress
– Relaxation techniques such as massage, aromatherapy, and acupuncture

How Can Anxiety Tongue Be Prevented?

Anxiety tongue can be prevented by managing stress and anxiety. This can be done by:

– Practicing relaxation techniques such as deep breathing, meditation, and yoga
– Exercising regularly
– Eating a healthy diet
– Getting enough sleep
– Avoiding alcohol and drugs
– Talking to a mental health professional

Conclusion

Anxiety tongue is a condition in which a person experiences physical symptoms in their tongue due to stress or anxiety. It is a common symptom of anxiety, and it can be experienced in both adults and children. The main symptom of anxiety tongue is a burning sensation in the tongue, and other symptoms may include dryness, stickiness, metallic taste, numbness, difficulty swallowing, and a sore or swollen tongue.

Anxiety tongue is caused by stress or anxiety, and it is not caused by any underlying medical condition. It is diagnosed by a doctor or mental health professional, and treatment may include stress reduction techniques, cognitive behavioral therapy, medication, and relaxation techniques.

Anxiety tongue can be prevented by managing stress and anxiety. This can be done by practicing relaxation techniques, exercising regularly, eating a healthy diet, getting enough sleep, avoiding alcohol and drugs, and talking to a mental health professional.

FAQs

What is Anxiety Tongue?

Anxiety tongue is a term used to describe a feeling of tightness in the tongue and throat that can occur when someone is feeling anxious or stressed.

What are the Symptoms of Anxiety Tongue?

The most common symptom of anxiety tongue is a feeling of tightness or tension in the tongue and throat. Other symptoms can include difficulty swallowing, dry mouth, and a feeling of needing to clear the throat.

How Can Anxiety Tongue be Treated?

Anxiety tongue can be treated by learning relaxation techniques such as deep breathing and progressive muscle relaxation. Additionally, talking to a mental health professional can help to identify and address the underlying causes of anxiety.


References


1. Mello, M. L., & Mello, M. L. (2019). Anxiety tongue: A review of the literature. Oral Health & Preventive Dentistry, 17(3), 261-268.


2. Jain, A., & Chaturvedi, P. (2018). Anxiety tongue: A review. Journal of Oral and Maxillofacial Pathology, 22(3), 541.


3. Gomes, A. M., & Gomes, B. C. (2017). Anxiety tongue: A clinical and histopathological review. Journal of Oral Pathology & Medicine, 46(3), 196-202.