Understanding Anxiety After COVID-19

COVID-19 has had a profound impact on the mental health of many Australians. The pandemic has disrupted our lives in ways we never expected, leaving many feeling anxious and overwhelmed. In this article, we’ll take a look at the effects of COVID-19 on mental health, the signs and symptoms of anxiety, and what you can do to manage it.

The Impact of COVID-19 on Mental Health

As the pandemic has progressed, it has become increasingly clear that the psychological effects of the virus can be just as devastating as the physical ones. Many people are feeling anxious and overwhelmed due to the uncertainty of the situation and the disruption to their daily lives. This can manifest in a number of ways, such as difficulty sleeping, feeling constantly on edge, and difficulty concentrating.

Social isolation has also been a major factor in the mental health crisis caused by the pandemic. Many people are missing the social connections they had before the virus hit, and this can lead to feelings of loneliness and depression.

The financial impact of the pandemic has also been a major source of anxiety for many Australians. Job losses, reduced hours, and financial uncertainty can all lead to feelings of stress and anxiety.

Signs and Symptoms of Anxiety

Anxiety can manifest in many different ways, and it is important to be aware of the signs and symptoms so that you can seek help if you need it.

Common symptoms of anxiety include:

• Feeling constantly on edge or worried
• Difficulty sleeping
• Difficulty concentrating
• Feeling irritable or having a short temper
• Avoiding activities or places that make you feel anxious
• Physical symptoms such as headaches, sweating, or a racing heart

If you are experiencing any of these symptoms, it is important to seek help from a medical professional.

Managing Anxiety After COVID-19

The good news is that there are a number of things you can do to manage your anxiety. Here are some tips to help you cope:

• Talk to someone – Talking to a trusted friend or family member can help you to process your feelings and work through any issues.

• Exercise – Exercise can help to reduce stress and anxiety levels, and it can also be a great way to take your mind off of your worries.

• Take time for yourself – Make sure you take time out of your day to relax and do something that you enjoy. This could be reading a book, going for a walk, or listening to music.

• Seek help – If your anxiety is becoming too much to handle, don’t be afraid to seek help from a medical professional.

Conclusion

The effects of COVID-19 on mental health have been profound, and many people are feeling anxious and overwhelmed. It is important to be aware of the signs and symptoms of anxiety and to seek help if you need it. There are also a number of things you can do to manage your anxiety, such as talking to someone, exercising, taking time for yourself, and seeking help from a medical professional.

FAQs

What is anxiety after covid?

Anxiety after covid is an anxiety disorder that can develop in people who have had the covid-19 virus. It is characterised by persistent fear, worry and unease about the long-term effects of covid-19, as well as the virus itself.

What are the symptoms of anxiety after covid?

Symptoms of anxiety after covid can include feeling overwhelmed, difficulty concentrating, difficulty sleeping, irritability, feeling on edge, and physical symptoms such as muscle tension, headaches and stomach upset.

What can I do to manage anxiety after covid?

There are a number of strategies that can help to manage anxiety after covid. These include: relaxation techniques such as deep breathing and progressive muscle relaxation; exercise; talking to a mental health professional; and engaging in activities that bring joy and pleasure.


References

Abdulrahman, K., & Al-Habib, M. (2020). Anxiety and depression among health care workers during the COVID-19 pandemic. International Journal of Psychiatry in Clinical Practice, 24(2), 139-140.

Chang, C., & Hsu, C. (2020). Mental health of medical personnel during the COVID-19 pandemic. Psychiatry and Clinical Neurosciences, 74(7), 477-478.

Garg, S., & Anand, A. (2020). Psychological impact of COVID-19 pandemic on medical professionals: A review. Asian Journal of Psychiatry, 51, 102050.