Understanding ADHD: A Comprehensive Guide to Resources

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects millions of individuals worldwide, with a prevalence rate of approximately 5-10% in children and adolescents. ADHD can cause significant impairments in intellectual, academic, and social functioning, leading to difficulties in school and work life, relationships, and self-esteem.

Fortunately, there are many ADHD resources to help individuals manage their symptoms and lead fulfilling lives. This guide will provide an overview of ADHD, its symptoms and diagnosis, and the variety of resources available to those with ADHD.

What is ADHD?

While the exact cause of ADHD is unclear, it is thought to be a result of genetic factors affecting neurotransmitter production and brain function. Common symptoms of ADHD include inattention, hyperactivity, and impulsiveness. These symptoms often lead to difficulties in a person’s ability to sustain focused attention, complete tasks, manage time effectively, and control impulses.

Diagnosis of ADHD

A medical professional should perform a comprehensive evaluation to diagnose ADHD. This evaluation typically includes a symptom assessment, medical history review, and assessment tools like rating scales and cognitive tests.

The most commonly used diagnostic tools for ADHD are:

  • The Diagnostic and Statistical Manual of Mental Disorders-5 (DSM-5)
  • The World Health Organization’s International Classification of Diseases (ICD-10)

Types of ADHD

There are three primary subtypes of ADHD:

  • Hyperactive-impulsive type: Hyperactivity and impulsiveness are the most dominant symptoms
  • Inattentive type: Difficulty with attention and focus is the most dominant symptom
  • Combined type: Symptoms of both inattention, hyperactivity, and impulsiveness are present

ADHD Resources

The following are resources for individuals seeking support and management of ADHD symptoms:

Medical Treatment

Medications are commonly used to manage ADHD symptoms. Stimulant medications, such as Adderall and Ritalin, are often prescribed to help individuals with ADHD manage symptoms such as inattention, hyperactivity, and impulsivity.

Behavioral Therapy

Behavioral therapy is a type of psychological treatment that aims to teach individuals skills to manage their ADHD symptoms. Some common forms of behavioral therapy include:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Solution-focused therapy (SFT)
  • Applied behavior analysis (ABA)

Support Groups

ADHD support groups are organizations that provide a community for individuals with ADHD, their families, and caregivers. These groups aim to provide emotional support, education, and resources for managing ADHD symptoms.

Education and Advocacy

Organizations like the Attention Deficit Disorder Association (ADDA), Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), and National Resource Center on ADHD (NRC) are advocacy organizations for individuals with ADHD. These organizations provide educational resources and advocate for changes to increase awareness and improved support for individuals with ADHD.

Lifestyle Changes

Lifestyle changes can be an effective way to manage ADHD symptoms. They include:

  • Exercise: Physical activity has been shown to improve attention, mood, and impulse control in individuals with ADHD
  • Nutrition: A healthy diet that emphasizes protein, healthy fats, and complex carbohydrates has been shown to improve symptoms
  • Sleep: Adequate sleep is essential for attention, mood, and cognitive function, so individuals with ADHD should ensure they get enough sleep
  • Time Management: Individuals with ADHD should develop a schedule and stick to it as closely as possible to help manage their symptoms
  • Organization: Individuals with ADHD should develop routines for daily tasks and simplify their environment where possible to reduce distractions


ADHD can be challenging, but it’s essential to understand that there are many resources available. Whether through medication, therapy, support groups, or lifestyle changes, there is no one-size-fits-all solution to managing ADHD. It’s essential to work with a medical professional to find the best approach for managing symptoms and improving overall well-being.


What kind of resources can be found for ADHD?

There are a variety of resources available for ADHD individuals and their families, including websites, support groups, books, and therapy options. These resources can help provide education, coping strategies, and support for managing ADHD symptoms.

Are there any government-funded resources for ADHD?

Yes, in Australia, there are government-funded resources available for individuals with ADHD. Medicare provides rebates for certain psychologist and psychiatrist services, and the National Disability Insurance Scheme (NDIS) can provide financial assistance for individuals with ADHD who require additional support.

Can ADHD resources benefit both children and adults?

Yes, ADHD resources can benefit both children and adults. While ADHD is often diagnosed in childhood, many individuals continue to struggle with symptoms throughout adulthood. Resources such as therapy, self-help books, and support groups can assist both children and adults in managing symptoms and improving quality of life.


1. American Academy of Pediatrics. (2019). ADHD: Clinical practice guideline for the diagnosis, evaluation, and treatment of attention-deficit/hyperactivity disorder in children and adolescents. Pediatrics, 144(4), e20192528. https://doi.org/10.1542/peds.2019-2528

2. National Institute of Mental Health. (2019). ADHD. https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml

3. Centers for Disease Control and Prevention. (2020). Attention-deficit/hyperactivity disorder (ADHD). https://www.cdc.gov/ncbddd/adhd/index.html