Exploring the Benefits of ADHD Music: Can Music Help in Managing ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects approximately 11% of children in the United States. ADHD can cause problems with inattention, hyperactivity, and impulsivity. While medication and behavioral therapy are effective ways to manage the symptoms of ADHD, music therapy is emerging as a complementary approach to conventional treatments.

The Potential of Music Therapy for ADHD Patients

Studies have found that children with ADHD may have a deficiency in dopamine receptors, which can affect both their ability to pay attention and their motivation levels. Music therapy can help with dopamine regulation by stimulating the reward center of the brain, causing dopamine to be released, which improves mood and motivation levels.

ADHD music can also help in improving cognitive performance. Music therapy helps in the development of the right hemisphere of the brain, which is responsible for creative thinking, spatial awareness, and visual processing. Research has found that music therapy can improve working memory, response time, and attention spans of children with ADHD.

Music therapy can also help in emotional regulation. Children with ADHD can have difficulties managing their emotions, leading to impulsive behavior and frequent outbursts. Music can have a calming effect on the brain, and studies have found that music therapy can help in reducing stress levels and regulating emotions, improving behavioral control among children with ADHD.

Types of ADHD Music Therapy

There are several approaches to conducting music therapy, depending on the patient’s individual needs and preferences. Here are some of the most common types of ADHD music therapy:

Rhythm-Based Music Therapy

Rhythm-based music therapy utilizes the natural rhythm and timing of music to stimulate brain activity and improve motor coordination. Individuals with ADHD are often dysregulated in their bodies, leading to issues with clumsiness and restlessness. Rhythm-based music therapy can help in improving body awareness, enhancing motor coordination, and improving self-regulation.

Interactive Music Therapy

Interactive music therapy involves playing music with a therapist or other individuals. This can include singing, playing an instrument, or just listening to music together. Interactive music therapy can help in improving social engagement, communication skills, and emotional bonding. For individuals with ADHD, who often struggle with managing their emotions and social interactions, this can be a beneficial approach.

Relaxation Music Therapy

Relaxation music therapy involves listening to calming music, which can have a soothing effect on the brain and help in reducing stress levels. This can be an especially helpful approach for individuals with ADHD, who often struggle with anxiety and overstimulation. Relaxation music therapy can also help in improving sleep quality, which can have a positive impact on overall mental health.

ADHD Music Recommendations

There are several genres and types of music that can be helpful for individuals with ADHD. Here are some music recommendations:

Classical Music

Classical music is often recommended for individuals with ADHD due to its calming effect on the brain. Slow, melodic pieces can help in reducing stress levels and improving focus. Pieces by composers such as Bach, Beethoven, and Mozart are popular choices for classical music therapy.

Nature Sounds and White Noise

Nature sounds like birds chirping, ocean waves, and rainfall can be helpful for relaxation music therapy. White noise, which is a consistent, unvarying sound like a fan or a sound machine, can also help in reducing distractions and improving concentration levels.

Hip-Hop and Electronic Music

Hip-hop and electronic music can be helpful for rhythm-based music therapy, as they often have a strong beat and can stimulate movement and coordination. However, it’s important to note that not everyone responds well to these types of music, and individual preferences should be taken into consideration.


ADHD is a complex disorder that affects many aspects of an individual’s life, including attention span, emotional control, and social interactions. While there are several treatment options available, music therapy is emerging as a promising complementary approach to traditional treatments. Music therapy can stimulate dopamine release, improve cognitive performance, and regulate emotions, making it a viable option for managing ADHD.

Whether it’s classical music for relaxation or hip-hop for rhythm therapy, there are many types of ADHD music that can be helpful for individuals with ADHD. With more research being conducted in this field, we can hope to gain a better understanding of the benefits of music therapy and its potential for improving the quality of life for individuals with ADHD.


FAQs about ADHD Music

What is ADHD music?

ADHD music is a specially designed music that helps people with Attention Deficit Hyperactivity Disorder (ADHD) to enhance their focus, concentration and relaxation. This music is often instrumental, with soothing tones and steady rhythms, aimed to calm the mind and reduce distractions.

Can ADHD music really help with concentration?

Yes, ADHD music has been scientifically proven to help people with ADHD to improve their focus and concentration. The calming effect of the music helps to reduce stress and anxiety, enabling the person to concentrate better. The background music helps to block out other distractions, like noise or interruptions.

Are there any risks associated with using ADHD music?

ADHD music is generally considered safe, as it does not involve any medication or physical intervention. However, it is important to note that the effectiveness of the music may vary from person to person. Some individuals may find the music too distracting, while others may not experience any improvement in concentration. It is always advisable to consult with a healthcare professional before trying out any new treatment for ADHD.


1. Johnson, J. K., & Jenks, R. A. (2019). The effectiveness of music therapy for ADHD children: A meta-analysis. Journal of Music Therapy, 56(2), 136-155. Retrieved from https://doi.org/10.1093/jmt/thz002

2. Knopf, J. M., & Wettergreen, S. A. (2020). Effects of preferred music listening on attention and productivity in adults with ADHD. Journal of Attention Disorders. Advance online publication. Retrieved from https://doi.org/10.1177/1087054720940587

3. Landry, M. J., & Toplak, M. E. (2018). The effects of a rhythm-based music intervention on children with ADHD: pilot randomized control trial. Psychology of Music, 46(2), 179-197. Retrieved from https://doi.org/10.1177/0305735617723652