4 Attachment Styles in Relationships: Understanding Your Relationship Style

When it comes to relationships, one of the most important aspects is attachment style. Attachment style refers to the way in which we emotionally bond with others, and it plays a key role in the success of our relationships.

According to attachment theory, there are four primary attachment styles:

  • Secure Attachment
  • Avoidant Attachment
  • Anxious Attachment
  • Disorganized Attachment

Each of these attachment styles comes with its own set of characteristics, behaviours and emotional responses. Understanding your attachment style can help you better understand your relationships, and can also provide a roadmap for personal growth.

Secure Attachment Style

People with a secure attachment style are comfortable with emotional intimacy and closeness. They are generally happy and confident in their relationships, and have no trouble expressing their feelings to their partners. They don’t worry about being abandoned or not being loved, as they trust their partners and believe that their partners are dependable and caring.

People with a secure attachment style are also supportive and empathetic in their relationships. They are great at providing emotional support and making their partners feel valued and loved.

Secure attachment style is considered beneficial for relationships, as it promotes a sense of security, happiness and trust between partners.

Avoidant Attachment Style

People with an avoidant attachment style tend to be emotionally independent and value their privacy and personal space. They are often uncomfortable with emotional intimacy and struggle to open up to their partners. They may also be dismissive or avoidant of their partner’s emotional needs or requests for emotional closeness.

People with an avoidant attachment style may also find themselves feeling trapped or suffocated in their relationships, which can lead to a desire for distance or separation from their partner.

Avoidant attachment style can make it difficult for partners to feel emotionally close or connected with one another, which can lead to relationship problems and lack of trust and understanding.

Anxious Attachment Style

People with an anxious attachment style are often preoccupied with their relationships and crave constant validation and reassurance from their partners. They may feel insecure or unsure about their partner’s love and commitment, and may constantly seek comfort or attention from their partners.

People with an anxious attachment style can be emotionally intense and sensitive, and may require a lot of emotional support and attention from their partners.

Anxious attachment style can lead to feelings of jealousy, possessiveness, fear of abandonment, and a need for constant reassurance, which can put a strain on relationships.

Disorganized Attachment Style

People with a disorganized attachment style may display behaviours and emotional responses that are inconsistent, unpredictable, or even contradictory. They may struggle to regulate their emotions, which can lead to confusion, fear, or anxiety in their relationships.

Disorganized attachment style may be a result of childhood trauma, neglect, or abuse, which can lead to difficulties in forming and maintaining healthy relationships as adults.

Disorganized attachment style is considered the least secure of the attachment styles and can cause significant strain on relationships, due to the unpredictability of behaviours and emotional responses.

Final Thoughts

Understanding your attachment style can be a valuable tool in improving your relationships and developing a deeper understanding of yourself and your emotional responses. It’s important to note that attachment styles can be fluid and may change over time or in response to different situations in your life.

If you find that your attachment style is causing difficulties in your relationships or impacting your emotional well-being, seeking the help of a therapist or counsellor can be beneficial.

With self-awareness, understanding and dedication, it’s possible to create healthy, secure and fulfilling relationships that nurture our emotional wellbeing and overall happiness.


What are the four attachment styles in relationships?

The four attachment styles in relationships are secure attachment, anxious-preoccupied attachment, dismissive-avoidant attachment, and fearful-avoidant attachment. Each style is characterized by specific behaviors and attitudes towards intimacy, trust, and emotional connection.

How do attachment styles impact relationships?

Attachment styles influence how individuals perceive, react, and engage in romantic relationships. Secure attachment styles tend to have healthier and more satisfying relationships, while anxious and avoidant styles may struggle with establishing intimacy and trust. Fearful-avoidant styles may oscillate between clinginess and detachment, depending on the situation.

Is it possible to change your attachment style?

While attachment styles are shaped by early childhood experiences, they can be modified through therapy, personal growth, and mindful practice. Developing self-awareness, addressing past traumas, and learning new skills for emotional regulation and communication can help individuals achieve a more secure attachment style and improve their relationships.


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2. Mikulincer, M., & Shaver, P. R. (2007). Attachment in adulthood: Structure, dynamics, and change. Guilford Press. Retrieved from https://www.guilford.com/books/Attachment-in-Adulthood/Mikulincer-Shaver/9781593854577

3. Bartholomew, K., & Horowitz, L. M. (1991). Attachment styles among young adults: A test of a four-category model. Journal of personality and social psychology, 61(2), 226-244. Retrieved from https://psycnet.apa.org/record/1991-24721-001