12 Simple Activities You Can Do To Start Building Self Esteem Today
Self-esteem is a critical aspect of your mental health and wellness. It determines how you view yourself, how you interact with others and how you cope with challenges in life. Developing strong self-esteem can be a lifelong journey, but you can start building it up today with these twelve activities.
1. Practice gratitude
Start your day by identifying three things you are thankful for, this helps you focus on the positives in your life and reinforces a mindset of gratitude, which is essential in building self-esteem.
2. Empower yourself with education
Whether formal or informal, seek knowledge, attend classes, workshops, or engage in self-study. Learning increases your confidence and self-esteem, thus giving you an edge in life.
3. Dress for success
When you look good, you feel good. Dress in a way that makes you feel confident and good about yourself. It influences your mood and how you perceive people’s perception of you.
Physical exercise plays a critical role in reducing stress and anxiety, improving your mood and boosting self-esteem. Engage in an activity that you enjoy, and it will leave you feeling accomplished.
5. Challenge negative self-talk
Your inner voice can build you up or bring you down. When you notice negative self-talk, challenge yourself with questions like: Is this true? or Can I change this thought? Challenge your negative voice and replace it with positive affirmations.
6. Take risks
Stepping outside your comfort zone and taking a calculated risk, can boost your confidence. It provides a sense of accomplishment and makes you feel good about yourself.
7. Set achievable goals
Create a list of realistic goals and make a plan to achieve them. Start with small goals, and as you accomplish them, set more significant ones. This practice builds your confidence and self-esteem.
8. Develop your strengths
Identify your strengths and focus on improving them. Build skills that enhance your strengths, and focus on the tasks that energize you. This practice boosts your self-esteem, and it can be an anchor in challenging situations.
Volunteering provides a sense of fulfilment, purpose and positively impacts the people and communities around you. It can also help you discover your passions and develop valuable skills.
10. Surround yourself with positivity
Eliminate toxic relationships, surroundings, and self-talk. Instead, surround yourself with positive people, environments, and experiences. Positivity simply feeds off one other.
11. Celebrate successes
Take time to appreciate and celebrate your successes no matter how small they may seem to others. Acknowledge your efforts with positivity, and it will create momentum towards future accomplishments.
12. Forgive yourself
Finally, be kind to yourself. Avoid unhealthy self-criticism and learn to forgive yourself when things go wrong. Acknowledge your flaws and use the lessons learned as a stepping stone to grow, rather than as a stumbling block to diminish you.
Building self-esteem is about creating a positive mindset and fostering self-growth. Consider incorporating these twelve activities into your daily routine, and you’ll be amazed at how much better you will feel about yourself. Developing a strong sense of self-esteem requires time, effort, and patience.
1. What Are Some Examples of Simple Activities To Build Self Esteem?
Some examples of simple activities to build self esteem include practicing positive self-talk, setting achievable goals and celebrating your successes, taking care of your physical health, learning new skills, and cultivating supportive relationships.
2. Why Is It Important To Work On Building Self Esteem?
Building self esteem is important because it can lead to improved mental and emotional health, better relationships, increased confidence and resilience, and greater satisfaction with life overall. It can also help individuals to overcome negative thought patterns and harmful behaviors.
3. How Can These Simple Activities Be Incorporated Into Daily Life?
These simple activities can be incorporated into daily life by making them a regular part of your routine. For example, you can practice positive self-talk while getting ready in the morning, set aside time each week to learn a new skill or pursue a hobby, and make it a habit to exercise or engage in other self-care activities regularly. It may also be helpful to enlist the support of a therapist or trusted friend to help build and maintain motivation.
1. Steed, L. G., & Downing, S. (2018). The relationship between self-esteem and life satisfaction in children and adolescents: A meta-analysis. Journal of Youth and Adolescence, 47(11), 2332–2346. https://doi.org/10.1007/s10964-018-0903-y
2. Kovacs, M., & Beck, A. T. (1984). Maladaptive cognitive structures in depression. The American Journal of Psychiatry, 141(6), 730–732. https://doi.org/10.1176/ajp.141.6.730
3. Heimberg, R. G., & Becker, R. E. (2002). Cognitive-behavioral group therapy for social phobia: Basic mechanisms and clinical strategies. Guilford Press. https://www.guilford.com/books/Cognitive-Behavioral-Group-Therapy-for-Social-Phobia/Richard-Heimberg/Raymond-Becker/9781572309619