10 Ways To Ask For Help When Depressed

Depression is a serious mental health condition that affects millions of people worldwide. It can be challenging to ask for help when struggling with depression, but it is essential to seek support to alleviate symptoms and prevent further complications. Here are ten ways to ask for help when feeling depressed:

1. Talk to a Friend or Family Member

Talking to someone you trust can be a valuable source of support when you are feeling depressed. Explain to them how you feel, and they may offer compassionate listening, advice, and encouragement to seek professional help.

2. Seek Professional Help

Depression is a medical condition that requires treatment by a mental health professional. Your local doctor, psychologist, or psychiatrist can help you manage depressive symptoms and provide therapy and medications when necessary.

3. Join a Support Group

Joining a support group can help you connect with others who are experiencing similar challenges. These groups offer a safe and supportive environment for sharing experiences, learning coping strategies, and receiving empathy and understanding.

4. Use Online Resources

There are several online resources available for individuals experiencing depression, including mental health forums, online therapy, and meditation apps. These resources can help you find support and access tools to manage depressive symptoms.

5. Contact a Helpline

Several helplines offer support for individuals experiencing depression, including Mental Health Line Australia, Beyond Blue, and Lifeline. These services offer confidential support and advice from trained professionals.

6. Attend a Wellness Program

Wellness programs, such as yoga, meditation, and fitness classes, can help alleviate depressive symptoms by reducing stress and promoting feelings of relaxation and wellbeing. These programs can also offer opportunities to socialize and connect with others.

7. Talk to a Spiritual Leader

Talking to a spiritual leader, such as a priest, minister, or rabbi, can offer emotional and spiritual support when dealing with depression. These leaders can also offer guidance, prayers, and coping strategies to help manage depressive symptoms.

8. Participate in Art or Music Therapy

Art or music therapy can offer a creative outlet for expressing and processing emotions related to depression. These therapies can be accessed through mental health professionals or community art centers.

9. Seek Workplace Support

If you are struggling with depression in the workplace, consider talking to your employer or human resources department. There may be support available, such as a mental health program, counseling services, or accommodations to help manage workplace stress.

10. Prioritize Self-Care

Self-care is essential when dealing with depression. Consider adopting healthy lifestyle habits, such as regular exercise, sufficient sleep, healthy eating, and stress management. These practices can help manage depressive symptoms and improve overall wellbeing.

In conclusion, seeking help when dealing with depression is essential to managing symptoms and improving overall wellbeing. There are several ways to ask for help, including talking to friends and family, seeking professional help, joining a support group, using online resources, contacting a helpline, attending a wellness program, talking to a spiritual leader, participating in art or music therapy, seeking workplace support, and prioritizing self-care. Remember, it is okay to ask for help, and your wellbeing is worth the effort.

FAQs

FAQs about “10 Ways To Ask For Help When Depressed”

1. Is it important to ask for help when depressed?

Yes, it is very important to ask for help when you are depressed. Depression is a serious mental health condition that can affect your thoughts, feelings, and behaviors, and seeking professional help can make a big difference in managing it.

2. What are some of the ways to ask for help when feeling depressed?

Some of the ways to ask for help when you are feeling depressed include talking to someone you trust, seeking the help of a mental health professional, joining a support group, practicing mindfulness and relaxation techniques, and exercising.

3. How can asking for help improve my mental health?

Asking for help can improve your mental health in several ways. First, it can provide you with the support and tools to manage your depression effectively. Second, it can help you to feel less isolated and alone, as you connect with others who are going through similar struggles. Finally, it can help you to build a support network that you can rely on during difficult times.


References

1. Baumeister, R. F., & Vohs, K. D. (2007). Self-regulation and the executive function of the self. In Handbook of personality and self-regulation (pp. 1-13). Springer US. Retrieved from https://link.springer.com/chapter/10.1007/978-0-387-36915-7_1

2. Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer publishing company. Retrieved from https://www.springer.com/gp/book/9780826141911

3. Wagner, K. D., Ambrosini, P., Rynn, M., Wohlberg, C., Yang, R., & Greenbaum, M. S. (2003). Efficacy of sertraline in the treatment of children and adolescents with major depressive disorder: two randomized controlled trials. JAMA, 290(8), 1033-1041. Retrieved from https://jamanetwork.com/journals/jama/article-abstract/197765